Why I founded PracticeYourBestSelf
When you are confused about the latest diet advice, when you have tried all else, I am here to help you find your way to Your Best Self.
I have always been unhappy with the way I looked for many years. Nothing I would do, like eat a low fat diet, eat a potato diet (who remembers this 90s fad?), daily runs, hours in the gym on the elliptical, did anything regarding how I saw myself or how I felt. Only in my early 40s did I have the time to investigate what worked for me. I had to take into account my IBS-d which isn't an easy feat. A few years later and many trial and error, I can say that I am in the best physical and emotional state of my life.
Completing the Integrative Nutrition Health Coaching Program at IIN was the catalyst in creating this space and starting my Health Coaching Practice. My goal is to help you find the way to achieve your goals embracing your bio-individuality in a multidimensional health approach. We will not only cover nutrition but we will dig deeper into your overall wellbeing. As a Health Coach I empower you to make informed decisions about your wellbeing. You are the expert on YOU!
